Do you have ADHD? Brain fog? Could it be stress?

posted in: Wellness


Do you need to improve your concentration? Have better mental clarity? In your school or at work?

Some people are labeled as having ADHD and are quickly medicated. Others have so many things to do, so many responsibilities, that their stress level goes up and are possibly medicated as well. As time goes by you might suffer from brain fog.

When you do some re-wiring and breathing exercises, and improve your nutrition, you can correct these conditions allowing you to develop your creativity, concentrate to finish your project or homework, and thus feel accomplished. You can then avoid medications that cause side effects.

Soon I will publish a video showing simple exercises helping you concentrate better and having mental clarity.