Tere Beard
  • Home
  • Resources
  • Services
  • About
  • Blog
  • Podcast
  • Contact
  • Home
  • Resources
  • Services
  • About
  • Blog
  • Podcast
  • Contact
18 Oct 2019

CERO estrés 048 – 6 técnicas para bajar estrés

by Tere Beard | posted in: Wellness, Brain Gym®, Estres, Hormonas, Nutricion, podcast, Pranic Healing |

In Spanish only

Audio Player
http://traffic.libsyn.com/ceroestres/CERO_estres_048_-_6_tecnicas_para_cero_estres.mp3
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

Podcast: Play in new window | Download

Social

Testimonials

Thank you for sharing with the administrative personnel of the Treasury Department and orienting us in a pleasant way on reducing stress and working with changes and negativity. We were shocked by the exercises,… Read More

Sandra Suarez - San Juan PR

Todo lo Malo es Bueno is an inspiring and well thought book. It starts with a series of stories about profound situations like death, relationships, finances, and in a magnificent way the author personifies… Read More

Anita Paniagua - Autora Caguas, PR

It has been a wonderful experience to converse, share and work aspects of my health with this wonderful human being. Tere is a specialist of various aspects of nutrition, exercise, healthy living. I learned… Read More

Enrique - San Juan PR

Tere is an incredible healer. She has the perfect combination, dealing with the mind and negative thinking, and cleansing your centers where your energy enters the body. This is something everyone must do. Read More

Boni - San Juan, PR

Excellent reading, I did not know what to expect, but as I read I said “everyone should read this book”. It does not matter if we have had bad experiences or not, this is… Read More

Amazon client - Amazon

From the intimacy of her heart, the author shares in a simple language the evolution towards good, from the “bad” in her life. Entertaining reading and reflections direct the reader’s thinking to introspection. Excellent! Read More

Jackie Pérez - San Juan, PR

The first time I received Pranic Healing I did not have expectations, and I thought it was not going to work.  I had been with a severe muscle spasm for a week, and I… Read More

Cristina - Miami, FL

I have received Pranic Healing services from Tere and I can tell you without a doubt that they have been helpful. In poarticular, having Pranic Healing done after intense excercise has helped me recover… Read More

Edmundo Zevallos - Tucson, AZ

Pranic Healing was a foreign concept to me when I was first introduced to it. Although foreign, I knew was definitely open to exploring it and receiving its benefits, if any. I was surprised… Read More

Mary - Miami, FL

I was feeling overwhelmed, stressed, and anxious trying to balance my busy school schedule and my life outside.  I do several things to relieve my stress, such as meditation, yoga, walks in nature, and… Read More

Isabel - San Francisco, CA

This was my first experience with Pranic Healing.  My ailments were emotional. Those overwhelming emotions you feel when your heart is broken. Tere explained in detail what she was going to do and its… Read More

Aurora - Caguas, PR

I had Tere give me a healing session over the phone after I had been suffering from adrenal fatigue, thyroid dysfunction, and an underlying infection. The following day I woke up feeling the best… Read More

Matt - Nebraska, USA

I received Pranic Healing to decrease a muscular-skeletal pain I had in my neck and shoulder.  It was the first time receiving it for this purpose, usually I get PH for emotional purpose.  The… Read More

Stephanie - San Francisco, CA

Reading your book has captured me. I am in the first chapter, it made me remember, like a black and white movie, my childhood and teenager years. I understood and comprehended many things happening… Read More

R. D. - PR

I wish to thank you for the excellence of your work as a healer in Pranic Healing, the outcome has been immediate and marvelous. The difference in how the anxiety/stress I was complaining about… Read More

Gisela - San Juan, PR

Thank you for sharing with the administrative personnel of the Treasury Department and orienting us in a pleasant way on reducing stress and working with changes and negativity. We were shocked by the exercises,… Read More

Sandra Suarez - San Juan PR

Todo lo Malo es Bueno is an inspiring and well thought book. It starts with a series of stories about profound situations like death, relationships, finances, and in a magnificent way the author personifies… Read More

Anita Paniagua - Autora Caguas, PR

It has been a wonderful experience to converse, share and work aspects of my health with this wonderful human being. Tere is a specialist of various aspects of nutrition, exercise, healthy living. I learned… Read More

Enrique - San Juan PR

Tere is an incredible healer. She has the perfect combination, dealing with the mind and negative thinking, and cleansing your centers where your energy enters the body. This is something everyone must do. Read More

Boni - San Juan, PR

Excellent reading, I did not know what to expect, but as I read I said “everyone should read this book”. It does not matter if we have had bad experiences or not, this is… Read More

Amazon client - Amazon

From the intimacy of her heart, the author shares in a simple language the evolution towards good, from the “bad” in her life. Entertaining reading and reflections direct the reader’s thinking to introspection. Excellent! Read More

Jackie Pérez - San Juan, PR

The first time I received Pranic Healing I did not have expectations, and I thought it was not going to work.  I had been with a severe muscle spasm for a week, and I… Read More

Cristina - Miami, FL

I have received Pranic Healing services from Tere and I can tell you without a doubt that they have been helpful. In poarticular, having Pranic Healing done after intense excercise has helped me recover… Read More

Edmundo Zevallos - Tucson, AZ

Pranic Healing was a foreign concept to me when I was first introduced to it. Although foreign, I knew was definitely open to exploring it and receiving its benefits, if any. I was surprised… Read More

Mary - Miami, FL

I was feeling overwhelmed, stressed, and anxious trying to balance my busy school schedule and my life outside.  I do several things to relieve my stress, such as meditation, yoga, walks in nature, and… Read More

Isabel - San Francisco, CA

This was my first experience with Pranic Healing.  My ailments were emotional. Those overwhelming emotions you feel when your heart is broken. Tere explained in detail what she was going to do and its… Read More

Aurora - Caguas, PR

I had Tere give me a healing session over the phone after I had been suffering from adrenal fatigue, thyroid dysfunction, and an underlying infection. The following day I woke up feeling the best… Read More

Matt - Nebraska, USA

I received Pranic Healing to decrease a muscular-skeletal pain I had in my neck and shoulder.  It was the first time receiving it for this purpose, usually I get PH for emotional purpose.  The… Read More

Stephanie - San Francisco, CA

Reading your book has captured me. I am in the first chapter, it made me remember, like a black and white movie, my childhood and teenager years. I understood and comprehended many things happening… Read More

R. D. - PR

I wish to thank you for the excellence of your work as a healer in Pranic Healing, the outcome has been immediate and marvelous. The difference in how the anxiety/stress I was complaining about… Read More

Gisela - San Juan, PR

Thank you for sharing with the administrative personnel of the Treasury Department and orienting us in a pleasant way on reducing stress and working with changes and negativity. We were shocked by the exercises,… Read More

Sandra Suarez - San Juan PR

(Español) Afiliados

Recent Posts

  • CERO estrés 081 – grasas que bajan la ansiedad June 12, 2020
  • CERO estrés 080 – logros sin estrés May 29, 2020
  • CERO estrés 079 – la felicidad May 24, 2020
  • CERO estrés 078 – alergias cerebrales May 15, 2020
  • CERO estrés 077 – evitando toxinas en los alimentos May 10, 2020

© 2025 Tere Beard