You want to eat healthy and you crave pancakes. They say not to eat processed flours. Use this product instead of white flour. It is high in protein, high in fiber, low in sugar, high in nutrients. Mix it with coconut milk or almond milk, one egg and it is ready. Cook as you would traditional pancakes. And if you have to have syrup, heat some berries with some lemon juice and a tablespoon of local honey. What do you think? You can have your pancakes and it them too!