I have a confession
Regardless of what you’re going through, let it be clear, love and accept who you are, proudly, with a big smile. If…
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Do I need to detox?
Do you have only coffee for breakfast? Are you constipated? Is your body gaining more fat? Do you have cellulitis? Do you…
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If you go to the bathroom, do you still need it?
Recently, I realized there are people that think that a probiotic is needed only by those who do not go to the…
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Depression, no longer a disease
Every day is a celebration day, where we have the opportunity to start, continue, grow, share, learn, laugh, love. However, it is…
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Do you clean with toxics?
Would you fill your car or house with lots of people smoking cigarettes? Of course NOT. You already know smoking cigarettes causes…
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Learn how to buy yogurt
If you believe what the label says on the front of a product, and what ads and commercials in the media say,…
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Stress management
Watch this interview (in Spanish) in Sistema TV’s show, Como Coco, where Alexandra Fuentes talks with Tere about the different types of…
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Avoiding It is Better than Fighting It
Why wait to be sick to then react and fight a virus? After studying for years about nutrition and analyzing numerous studies…
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I Have to Work and Can’t Concentrate
Days go by and anxiety builds up. Sometimes you feel depressed, and since you don’t sleep well, your mental capacity deteriorates. To…
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Look for the Root Cause
You feel depressed, anxious and you can’t sleep well. Then you find out that you also have a thyroid condition and high…
