Help, I want to lose weight!

posted in: Wellness, Blog

Do you need more energy, feel less fatigued, control your appetite, have the endurance when exercising and control your weight? We all want this, don’t we? But not everyone can make it. One of the secrets of losing weight is in keeping the blood sugar level balanced. When there are insulin peaks, blood sugar level goes up and … Read More

The 7 foods to lose weight after 40

posted in: Wellness, Blog, Hormonas, Nutricion

When hormone imbalance and stress increases, it is common to see people over 40 to gain weight, accumulating fat around the waist. As a Health Coach I recommend you make small changes at a time. Exercise to strengthen your muscles since they help you burn calories. Attempt eliminating sugar, including artificial sweeteners. Lastly, add these 7 foods in … Read More