21 Dec 2018

CERO estrés 005 – Técnicas para reducir el estrés (Spanish only)

by | posted in: Wellness, Estres, podcast |

(Español) ¿Qué te hace envejecer prematuramente? El estrés, por supuesto. En este episodio hablo de diferentes técnicas físicas y mentales para manejar y controlar el estrés, para que puedas tener un mejor día y logres bienestar en tu vida. Algunas de estas técnicas que presento son, Sanación Pránica, Hemisync, meditación, respiración, y otras. Además, hablo de la hormona pregnenolone, que ayuda a crear otras hormonas, y que hacer para apoyarla y evitar el efecto dominó que te lleva al desbalance hormonal. Finalmente, te recomiendo hierbas adaptógenas proveyendo lo que tu cuerpo necesita, para bajar el estrés.

Si quieres aprender diferentes maneras sencillas que te ayuden a bajar el estrés, este episodio es para ti.… Read More
7 Dec 2018

CERO estrés 003 – El poder del NO

by | posted in: Wellness, Estres, podcast |

(Español) En este episodio comparto contigo lo importante que es aprender a decir NO y encontrar el tiempo para divertirte, los aceites esenciales que te ayudan a bajar estrés y los nutrientes que necesitas para fortalecer tu cuerpos para bajar el estrés.

Si te parece que tienes mucho trabajo y poca diversión en tu vida, este episodio es para ti. Disfrútalo, CERO estrés.… Read More
17 Jun 2018

Healthy pancakes

by | posted in: Wellness, Blog, Nutricion |

You want to eat healthy and you crave pancakes. They say not to eat processed flours. Use this product instead of white flour. It is high in protein, high in fiber, low in sugar, high in nutrients. Mix it with coconut milk or almond milk, one egg and it is ready. Cook as you would traditional pancakes.  And … Read More
20 Feb 2018

Look for the Root Cause

by | posted in: Wellness, Blog, Estres, Nutricion |

You feel depressed, anxious and you can’t sleep well. Then you find out that you also have a thyroid condition and high blood pressure. You go to different specialists and each doctor prescribes a different medicine for each one of these conditions. Because drugs have side effects, you develop new conditions, such as acid reflux and weight gain.Look … Read More
19 Feb 2018

I Have to Work and Can’t Concentrate

by | posted in: Wellness, Blog, Estres |

Days go by and anxiety builds up. Sometimes you feel depressed, and since you don’t sleep well, your mental capacity deteriorates. To top it off, if you don’t have the necessary nutrients and vitamins, because you have not been eating well, your mental and emotional state continues to deteriorate. Now you have to go to work and cannot … Read More
2 Nov 2017

I can’t breath!

by | posted in: Wellness, Blog, Estres, News |

I can’t breathe!  It was 11:00 at night, I was alone, about to go to bed. Suddenly, I couldn’t get air into my lungs, I was choking. I had an asthma attack, something that had not happened to me for years.  I didn’t have a single medication in my house and I didn’t know who to call for … Read More

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