There are several toxic chemicals that find some way into our bodies. Some are in the air and in the environment, others are in the detergents, makeup and even in the antiperspirants used. One way you can help your body is by detoxing it. Physically you may detox your gut, the liver, the kidneys, the skin and the … Read More
You feel depressed, anxious and you can’t sleep well. Then you find out that you also have a thyroid condition and high blood pressure. You go to different specialists and each doctor prescribes a different medicine for each one of these conditions. Because drugs have side effects, you develop new conditions, such as acid reflux and weight gain.Look … Read More
Days go by and anxiety builds up. Sometimes you feel depressed, and since you don’t sleep well, your mental capacity deteriorates. To top it off, if you don’t have the necessary nutrients and vitamins, because you have not been eating well, your mental and emotional state continues to deteriorate. Now you have to go to work and cannot … Read More
Why wait to be sick to then react and fight a virus? After studying for years about nutrition and analyzing numerous studies on vaccines, I came to the conclusion that the best way to fight viruses, such as influenza, is to improve my immune system. If you have a strong and healthy immune system, there is no reason … Read More
If you believe what the label says on the front of a product, and what ads and commercials in the media say, sit down before you continue reading. What really matters is the information written on the label on the back of the product. Those who work in marketing and branding do wonders to make a product look … Read More
Every day is a celebration day, where we have the opportunity to start, continue, grow, share, learn, laugh, love. However, it is difficult for many to continue, to pretend they are celebrating, when they suffer from depression. They have been taking prescription drugs for some time and as time goes by, they do not feel the necessary and … Read More
In a study done in Japan, found that concentration and precision increase when jasmine essential oil is applied in a diffuser at the office, reducing errors by a 33%.If you want options, there are several essential oils that allow concentration to improve, like lemon and lavender essential oils. These help you become more aware, reducing errors by a … Read More
Would you fill your car or house with lots of people smoking cigarettes? Of course NOT. You already know smoking cigarettes causes cancer. Then, why would you clean your house with detergents associated with cancer, respiratory problems, allergies, reproductive problems and other health conditions? If your health is being affected, your detergents, personal grooming products, and/or cosmetics could … Read More
I can’t breathe! It was 11:00 at night, I was alone, about to go to bed. Suddenly, I couldn’t get air into my lungs, I was choking. I had an asthma attack, something that had not happened to me for years. I didn’t have a single medication in my house and I didn’t know who to call for … Read More
Do you need more energy, feel less fatigued, control your appetite, have the endurance when exercising and control your weight? We all want this, don’t we? But not everyone can make it. One of the secrets of losing weight is in keeping the blood sugar level balanced. When there are insulin peaks, blood sugar level goes up and … Read More