Regardless of what you’re going through, let it be clear, love and accept who you are, proudly, with a big smile. If you are not satisfied with the way you look, if you’ve gone through unpleasant experiences that you cannot erase from your past, if you have a disease, are unemployed, have a dysfunctional relationship, love yourself, break … Read More
Do you have only coffee for breakfast? Are you constipated? Is your body gaining more fat? Do you have cellulitis? Do you have less energy than usual? Do you have hormonal inbalance? Do you get angry easily? If you answer yes to these questions or if you have high cholesterol, I suggest you start detoxing your liver now. … Read More
Recently, I realized there are people that think that a probiotic is needed only by those who do not go to the bathroom on a regular basis. Have you ever taken antibiotics? Do you have allergies? Do you have stress or anxiety? Do you have respiratory problems? Do you suffer from inflammation? Do you get gases? If you … Read More
Watch this interview (in Spanish) in Sistema TV’s show, Como Coco, where Alexandra Fuentes talks with Tere about the different types of stress and Tere shares an easy trick to manage and lower stress. Hope you enjoy!
Many products, including soaps, hand lotions, and even clothes, have triclosan, a chemical used to kill bacteria. When you see an antibacterial soap, it usually contains triclosan. The ironic point is that while you clean yourself with your soap, which contains triclosan, it interferes with your hormonal and reproductive systems and even the environment.Triclosan will be prohibited since … Read More
You don’t have to know how to play, or be good at it, play bongos and it will make you feel better. Do it for 20 minutes. When you feel stressed out, when you are negative, you activate withdrawal symptoms, from the avoidance system. That is, the NO. I canNOT, I do NOT want to, I am NOT … Read More
We have so many responsibilities, the kids, work, the house, school, getting ready for tomorrow’s and this week’s activities, that we forget or simply do not have time to take care of ourselves.Imagine you have a car and one of its spark plugs is dirty. Your car is going to fail. And if you do not do anything, … Read More
Do you need to improve your concentration? Have better mental clarity? In your school or at work?Some people are labeled as having ADHD and are quickly medicated. Others have so many things to do, so many responsibilities, that their stress level goes up and are possibly medicated as well. As time goes by you might suffer from … Read More
When hormone imbalance and stress increases, it is common to see people over 40 to gain weight, accumulating fat around the waist. As a Health Coach I recommend you make small changes at a time. Exercise to strengthen your muscles since they help you burn calories. Attempt eliminating sugar, including artificial sweeteners. Lastly, add these 7 foods in … Read More
Taking too many antibiotics could be the reason why you are gaining weight, feel depressed, have arthritis, allergies or even can’t sleep at night. You might need an antibiotic for some disease, but not for chronic diseases (cancer, diabetes, obesity, heart conditions). Every time you take an antibiotic, the good bacteria that lives in your gut dies. … Read More