Acetaminophen, causes more harm than good?
Why do people insist in taking over the counter (OTC) medication at the first sign of any symptom? I know, I know! It is easy. Does it hurt? Pop a pill. Coughing?, drink a syrup.... Read More
It is not easy
For many, life is not easy, it's complicated. Sometimes resorting to some kind of addiction. Others live on the edge of despair. Sometimes we blame those who wounded us and forced us to addiction, sometimes... Read More
Another urinary infection?
Urinary tract infections can be caused by different situations. Although there are antibiotics that help you fight them, consider the following advice, because taking antibiotics too often, affects your microbiome (all organisms that live in... Read More
Choco Guava cupcakes
I continue my series, Have Your Cake and Eat it Too. This time I show you how to make these chocolate cupcakes without any processed flour or refined sugar. You can enjoy them without feeling... Read More
This Christmas, Have Your Cake
This Christmas, you can have your cake and eat it too. Start the day with this muffin, which is completely healthy. They are high in fiber and nutrients. They are easy to make. You can... Read More
Cutest Little Balls
Today I want to give you, my Cute Little Balls, a guilt free cookie recipe. You can now have your cake and eat it too. These cookies have no processed flour nor any refined sugar,... Read More
Are your addictions legal?
When we hear the word addiction, we tend to think of illegal drugs. What about legal addictions? Those are worse, because being legal, they are accepted. If you think about it, they're worse, much worse.... Read More
They are only a couple of cookies
It's 3:00 pm, you're at work, nodding, falling asleep. You get up for a coffee break, which includes a couple of cookies. It's already a tradition you share with your co-workers. What you probably are... Read More
Small changes that bring great benefits for the prostate
When creating awareness to maintain a healthy body and avoid the risk of developing prostate cancer it is important to create good habits from an early age. There are different factors that influence the body's... Read More
You have another disease
75 to 90% of doctor's office visits are due to stress-related conditions, according to the National Institute of Mental Health. When stress is present most of the time, it can lead to conditions such as... Read More
Do you need that coffee to wake up?
Do you feel fatigue, tired, sleepy, is it difficult to wake up in the morning, are you tired in the afternoons, do you need your caffeine, energy drinks, salty foods, or sweets to work, do... Read More
Healthy pancakes
You want to eat healthy and you crave pancakes. They say not to eat processed flours. Use this product instead of white flour. It is high in protein, high in fiber, low in sugar, high... Read More
Rewiring Your Brain
Does it ever happens that you cannot concentrate, and regardless of how many times you read the same sentence over and over again, you cannot remember what you read? Do you have the best answer... Read More
Smoking while I clean?
We all know that smoking cigarettes is harmful. If your health is important, why do you keep cleaning with detergents that equate to smoking cigarettes?You'll be surprised to learn that many of the ingredients in... Read More
What came first, chicken or the egg?
We also ask ourselves, what came first, the condition or the hormonal imbalance? Do you have any of the following symptoms: depression, anxiety, food sensitivity, fatigue, dry skin, hair loss, brain fog, weight gain, low... Read More
Detox your armpits?
There are several toxic chemicals that find some way into our bodies. Some are in the air and in the environment, others are in the detergents, makeup and even in the antiperspirants used. One way... Read More
Look for the Root Cause
You feel depressed, anxious and you can't sleep well. Then you find out that you also have a thyroid condition and high blood pressure. You go to different specialists and each doctor prescribes a different... Read More
I Have to Work and Can’t Concentrate
Days go by and anxiety builds up. Sometimes you feel depressed, and since you don't sleep well, your mental capacity deteriorates. To top it off, if you don't have the necessary nutrients and vitamins, because... Read More
Avoiding It is Better than Fighting It
Why wait to be sick to then react and fight a virus? After studying for years about nutrition and analyzing numerous studies on vaccines, I came to the conclusion that the best way to fight... Read More
Learn how to buy yogurt
If you believe what the label says on the front of a product, and what ads and commercials in the media say, sit down before you continue reading. What really matters is the information written... Read More
Depression, no longer a disease
Every day is a celebration day, where we have the opportunity to start, continue, grow, share, learn, laugh, love. However, it is difficult for many to continue, to pretend they are celebrating, when they suffer... Read More
What is the answer?
In a study done in Japan, found that concentration and precision increase when jasmine essential oil is applied in a diffuser at the office, reducing errors by a 33%.If you want options, there are several... Read More
Do you clean with toxics?
Would you fill your car or house with lots of people smoking cigarettes? Of course NOT. You already know smoking cigarettes causes cancer. Then, why would you clean your house with detergents associated with cancer,... Read More
I can’t breath!
I can't breathe! It was 11:00 at night, I was alone, about to go to bed. Suddenly, I couldn't get air into my lungs, I was choking. I had an asthma attack, something that had... Read More
Help, I want to lose weight!
Do you need more energy, feel less fatigued, control your appetite, have the endurance when exercising and control your weight? We all want this, don't we? But not everyone can make it. One of the... Read More
I have a confession
Regardless of what you're going through, let it be clear, love and accept who you are, proudly, with a big smile. If you are not satisfied with the way you look, if you've gone through... Read More
Do I need to detox?
Do you have only coffee for breakfast? Are you constipated? Is your body gaining more fat? Do you have cellulitis? Do you have less energy than usual? Do you have hormonal inbalance? Do you get... Read More
If you go to the bathroom, do you still need it?
Recently, I realized there are people that think that a probiotic is needed only by those who do not go to the bathroom on a regular basis. Have you ever taken antibiotics? Do you have... Read More
Stress management
Watch this interview (in Spanish) in Sistema TV's show, Como Coco, where Alexandra Fuentes talks with Tere about the different types of stress and Tere shares an easy trick to manage and lower stress. Hope you... Read More
Are you taking a shower with poison?
Many products, including soaps, hand lotions, and even clothes, have triclosan, a chemical used to kill bacteria. When you see an antibacterial soap, it usually contains triclosan. The ironic point is that while you clean... Read More
The 7 foods to lose weight after 40
When hormone imbalance and stress increases, it is common to see people over 40 to gain weight, accumulating fat around the waist. As a Health Coach I recommend you make small changes at a time.... Read More
Antibiotics that harm you?
Taking too many antibiotics could be the reason why you are gaining weight, feel depressed, have arthritis, allergies or even can't sleep at night. You might need an antibiotic for some disease, but not... Read More
You can avoid chronic diseases!
Diabetes, heart conditions, cancer, and obesity are classified as chronic diseases. Each day there are more adults and children are suffering from chronic diseases. Half of all adults in the US, that is 117 million... Read More
Find Balance in a balanced way
When you work you wish you had time to enjoy life. When you retire you wish you had a job to feel useful. When you want to lose weight you get on a drastic diet... Read More
Today is the day
It’s great that you are here! Today is the day. There is something you want to change, you might want to lose weight, have a better position at work, have a better job, get into... Read More